About Me
Hello there!
I'm Dr. Annette Gallardo or just Dr. G.
I'm your go-to professional in psychology and mental health counseling. My educational journey has equipped me with the know-how to provide you with comprehensive and practical support.
Education and Training:
I hold a Ph.D. in psychology, a testament to my commitment to critical thinking and in-depth research. My studies covered everything from perception to neuroscience, primarily focusing on qualitative research theories and methodology.
In addition to my doctoral studies, I earned a master's degree in Clinical Mental Health Counseling. This qualification shapes my approach to therapy, blending theoretical knowledge with practical, client-focused interventions.
My academic foundation includes a Bachelor of Science in Psychology and an Associate of Psychology, forming the basis of my comprehensive understanding of psychological principles.
Specialized Training:
I'm not just stopping at the basics. As part of my commitment to innovative therapeutic approaches,
I'm an EMDR (Eye Movement Desensitization and Reprocessing) trained provider, addressing trauma with a unique, evidence-based approach.
Certified as a Mental Health Integrative Medicine Provider, I'm all about holistic mental health, incorporating complementary and integrative approaches into my practice.
My expertise extends to Somatic Therapy for Healing Trauma, recognizing the profound mind-body connection in the healing process. Through somatic techniques, I aim to facilitate holistic healing and empower you to overcome the impacts of trauma.
Welcome to a space where expertise meets compassion; together, we navigate the journey to well-being!
Let me give you a peek into my world beyond the office!
The Office:
As a dedicated professional, my days are filled with empowering individuals on their journey to
mental well-being. I'm passionate about creating a positive impact through therapy and
fostering a space where self-discovery thrives.
Home Sweet Home:
Now, let me introduce you to the heart of my world. Meet Marcelo, my partner in crime, and
Bella, our energetic furball. Oh, and we can't forget Brownie, the feline friend we co-parent with
our lovely neighbor, Candy. Our home is a cozy sanctuary where love and laughter reign
supreme.
My Hobbies
When I'm not immersed in the world of psychology, you'll find me in the kitchen
whipping up delicious, organic delights. Marcelo and I, as culinary explorers, navigate a
gluten-free, dairy-free lifestyle with a flair for trying out new recipes. Cooking is more than a chore; it's a delightful journey of flavors. In addition to my love for cooking,
Marcelo and I enjoy traveling around the world. Exploring new corners of the globe and immersing ourselves in different cultures is a shared passion that fuels our curiosity. Whether it's savoring local cuisines, meeting new people, or discovering hidden gems, each journey adds a vibrant chapter to the book of our lives.
Fitness Fanatic:
Maintaining a healthy lifestyle is a priority, and I love hitting the gym several times a week. My go-to workout? The exhilarating and challenging Barr class! It's not just about breaking a sweat; it's about feeling strong, energized, and ready to conquer anything life throws my way.
Self-Love Advocate:
Speaking of conquering, let's talk about self-love. It's not just a philosophy; it's a daily practice in my life. Nurturing our well-being is a journey, and self-love is the compass guiding us. Each day, I find moments to prioritize self-care, whether it's through a cozy book, are rejuvenating skincare routine, or simply taking a moment to breathe.
Faith and Belief:
Beyond the routines, you'll catch me at church a couple of times a week. My faith is a cornerstone of my life, providing guidance, strength, and a sense of community. I'm not just a believer on Sundays; it's a part of who I am every day. So there you have it – a glimpse into the life of Dr. Gallardo. Join me on this journey of wellness, self-love, and the pursuit of a joy-filled life. Let's make every moment count!
Telehealth Video
Benefits of video counseling
Convenience:
● Access therapy from the comfort of your home or any location of your choice.
● Eliminates the need for commuting, saving time, and reducing stress associated with travel.
Enhanced Privacy:
● Engage in therapy from the privacy of your own space, minimizing the chance of encountering someone you know at a counseling facility.
● Choose a secure and comfortable environment that supports open and honest communication.
Technological Support:
● Leverage technology for additional therapeutic tools, such as virtual resources, apps, or online assessments, to enhance the counseling experience.
● Incorporate digital tools for better tracking and management of mental health goals.
Flexible Scheduling:
● Enjoy greater flexibility in scheduling appointments, accommodating various time zones and busy lifestyles.
● Easily find time slots that suit your work, family, or personal commitments.
Reduced Stigma:
● Eliminates the need to visit a physical counseling office, potentially reducing the stigma associated with seeking mental health support.
● Allows individuals to prioritize their mental well-being discreetly
Comfortable Environment:
● Create a safe and familiar atmosphere for therapy within your own surroundings, promoting a sense of comfort and relaxation.
● Feel more at ease discussing sensitive topics without the potential discomfort of a clinical setting
Increased Accessibility:
● Overcome geographical barriers and access a broader pool of therapists,
including specialists, regardless of location.
● Ideal for individuals in rural or remote areas with limited access to
in-person counseling services
Consistent Care:
● Maintain regular sessions even during travel or challenging circumstances, ensuring continuity in your therapeutic journey.
● Reduce disruptions to therapy due to external factors, such as weather conditions or transportation issues.
Cost-Effectiveness:
● Save on transportation costs associated with traveling to and from in-person counseling sessions.
● Some telehealth services may offer more affordable options compared to traditional face-to-face counseling.
While both telehealth therapy and face-to-face counseling have their merits, telehealth unique advantages that make mental health support more accessible, convenient, and tailored to individual needs.