Counseling & Therapy
Whether you are looking navigate life’s challenges, heal emotionally, and build stronger relationships. Start your path to a healthier, happier you today.
Family Counseling and Therapy
Family counseling with Dr. Gallardo focuses on improving communication, resolving conflicts, and strengthening family bonds. Whether addressing specific issues or enhancing overall dynamics, the sessions provide a safe space for families to navigate challenges together.
Benefits: Improved communication, stronger relationships, and healthier family dynamics.
Outcome: Families leave feeling more connected, equipped to face challenges collaboratively, and with a greater sense of harmony.
Who It’s For: Families experiencing conflicts, communication issues, or wanting to improve their relationships.
Individual Counseling
Dr. Gallardo offers personalized one-on-one counseling to help individuals navigate personal challenges, build resilience, and foster self discovery. Each session is tailored to meet unique needs and empower personal growth.
Benefits: Better coping strategies, enhanced self awareness, and emotional resilience.
Outcome: Individuals feel more confident, emotionally balanced, and equipped to manage life’s challenges.
Who It’s For: Anyone seeking personal growth, emotional healing, or support with stress, anxiety, or life transitions.
Anxiety Counseling
Compassionate, expert support for individuals struggling with anxiety and depression. Sessions explore underlying causes and equip clients with practical tools to manage symptoms and promote recovery.
Benefits: Reduced symptoms, improved emotional well-being, and restored balance.
Outcome: Clients feel more in control of their mental health, with a renewed sense of hope and confidence.
Who It’s For: Individuals dealing with anxiety, depression, or seeking tools for emotional wellness.
Depression Counseling
Compassionate, expert support to help individuals overcome depression and regain a sense of well-being. Our sessions explore the root causes of depression and provide practical tools to manage symptoms and promote lasting recovery.
Key Benefits:
Reduced feelings of sadness and hopelessness
Improved emotional resilience and daily functioning
Restored sense of balance and motivation
Expected Outcomes: Clients feel more in control of their emotions, experience renewed hope, and build confidence in their ability to navigate life’s challenges.
Who It’s For: Ideal for individuals struggling with depression or seeking support to improve their emotional well-being and overall quality of life.
Stress Management
Focused on identifying stressors and developing effective coping strategies, these sessions aim to reduce stress and promote mental clarity.
Benefits: Increased resilience, healthier responses to stress, and a more balanced lifestyle.
Outcome: Individuals feel calmer, more in control, and better equipped to handle daily pressures.
Who It’s For: Anyone experiencing chronic stress or looking to improve work-life balance.
FAQ - Dr. Gallardo's Counseling Services"
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After COVID-19, DR Gallardo began offering online video therapy. Her patients found it more convenient than face-to-face sessions, and none wanted to return.
No in-office services.
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I’m taking new patients only for the following insurance: Optum, Optum EAP, UMR, and United Health and other EAP, Medicaid. send me an email if you have more questions. drgallardo@familycare-cs.com or text me at 615-212-5166.
If you prefer not to use insurance, then check my self-payment fee. use this link to book https://drannettegallardoOnlinewithDRG.as.me/familycare
If you want to use your insurance, please don't book online.
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First, I offer self-payment for two reasons. One is I want to make my services available
to clients without insurance. Second, Most of my clients believe that the therapeutic
relationship should remain between the clinician and the client. When insurance
companies get involved, a mental health diagnosis is required, which may become part
of your permanent medical record. This can be stigmatizing and create issues getting
treatment in the future. Additionally, insurance may mandate a specific intervention or
only allow a certain number of sessions. By not accepting insurance, we can work
together to determine the best treatment approach for you, with the type and length of
sessions needed.
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Please check my availability using this link:
https://drannettegallardoOnlinewithDRG.as.me/familycare
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My fee for self-pay is Flatt $99 for individual, Marriage, and teen sessions. Use this link to book https://drannettegallardoOnlinewithDRG.as.me/familycare
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Self-pay Book Now using this link:
https://drannettegallardobooknow.as.me/familycare
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I do NOT prescribe medication. If you are interested in starting medication, I will work
with you in our sessions to see if it is beneficial for you and refer you to a Psychiatrist or
Nurse Practitioner (ARNP) who is an expert in prescribing medication for mental health
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I'm sorry, but giving a general answer to this question is impossible. Each person's
situation is unique, and the length of time needed to achieve your goals with counseling
depends on various factors, including your personal desire for growth, commitment, and
the reasons driving you to seek counseling
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NO but we offer a discounted fee
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Couples counseling is focused on treating relationship issues that are connected to psychiatric disorders based on medical necessity. This means the treatment is centered around managing diagnosed mental health conditions.
Coaching is different—it’s action-focused and future-oriented. We don’t focus on diagnoses but instead provide practical tools and guidance right from the first session to help couples set goals, improve communication, and build healthier, happier relationships.